Maintaining good oral health goes beyond ordinary brushing and flossing. Indeed, it involves a combination of habits and practices that contribute to a dazzling and robust smile. So, if you’re struggling to find an oral care routine that works for you, stick around – our dentists in Dallas, TX, might be able to give you a few pointers for success.
While this blog serves as a great point of reference, it is not a substitute for regular dental visits. So, if you’re struggling to keep your smile healthy and bright, then it might be time to visit the team at Lakewood Dental Group. Drs. Mihir Patel and Shaun Sigurdson can help you create an oral care routine that benefits your entire body. Call our dentists in Dallas, TX, at (214) 827-1885 today for gentle, personalized care!
When you know how to care for your smile, you can share it more confidently and freely. So, in today’s blog, our dentists in Dallas, TX, explore 25 tips for achieving and maintaining a healthier smile.
Brushing Basics
When it comes to getting a healthier smile, it’s always best to start with the fundamentals. So, be sure to brush your teeth at least twice a day with remineralizing fluoride toothpaste. Brushing with fluoridated toothpaste regularly is the best way to strengthen teeth and prevent oral issues (like cavities) from forming in the first place. Just be as gentle as you are thorough, ensuring you reach all surfaces of your teeth.
Choose the Right Toothbrush
Our dentists in Dallas, TX, always recommend selecting a toothbrush with soft bristles. Otherwise, coarser bristles may damage delicate tooth enamel. And be sure to choose a toothbrush that is appropriately sized for your mouth to ensure easy access.
Just remember to replace your toothbrush every three to four months.
Master the Technique
While brushing is more of an art than a science, there are a few techniques that guarantee success. A gentle circular or back-and-forth motion is usually best for plaque removal. And don’t forget to clean your tongue to eliminate bacteria and freshen your breath!
Flossing Matters
It is so tempting to ignore the act of flossing. However, there is evidence to suggest that, when combined with daily brushing, flossing is a surefire way to control gum disease-causing bacteria, thereby preventing gingivitis and periodontitis. Make it a daily habit to maintain optimal gum health.
Mindful Mouthwash
Include an antimicrobial or fluoridated mouthwash into your routine to help fight bacteria and strengthen enamel. It is always best to consult our dentists in Dallas, TX, about the best mouthwash for your smile, but, as a general rule of thumb, fluoridated mouthwashes containing zero alcohol are optimal.
Stay Hydrated
Drinking water helps flush away pesky food particles and bacteria, promoting a clean and healthy oral environment. Additionally, drinking fluoridated water from municipal sources helps strengthen teeth and prevent cavities.
Limit Sugary Foods
Sugary snacks and drinks are yummy, but they can contribute to tooth decay. Our dentists in Dallas, TX, recommend limiting your intake of sweets and goodies. Instead, opt for healthier alternatives like fruits, vegetables, and nuts.
Balanced Diet
A nutrient-rich diet supports overall health, including the health of your smile. If you want a stronger, healthier smile, ensure you consume sufficient calcium, vitamin D, and phosphorus.
Crunch on Raw Vegetables
Crunchy vegetables (like bell peppers, carrots, and celery) are abrasive. This means that munching on these types of veggies can act as a natural toothbrush, helping to remove plaque and stimulate saliva production.
Calcium-Rich Foods
Calcium is a key component of healthy teeth. Therefore, it is important to incorporate dairy products, leafy greens, and fortified foods into your diet to ensure an adequate intake of calcium for strong teeth.
Quit Smoking
It’s no secret that smoking is detrimental to our health. But smoking can wreak havoc on our smiles, causing staining and increasing the risk of gum disease and oral cancer. Quitting smoking is one of the best things you can do for your oral and overall health.
Limit Alcohol Consumption
Who doesn’t love a nice, refreshing cocktail? But moderation is key. Otherwise, excessive alcohol consumption can contribute to gum disease and other oral health issues.
Protect Your Teeth
Our teeth are strong, but they are not impervious to damage. So, wear a mouthguard if you engage in contact sports or activities that pose a risk of dental injury. This simple step can prevent long-term damage to your teeth.
Avoid Excessive Teeth Grinding
Teeth grinding (also called bruxism) can lead to worn enamel and other dental problems. Consider using a nightguard if you grind your teeth while sleeping.
Regular Dental Check-ups
Regular dental check-ups are the best way to preserve your smile and maintain optimal oral health. Professional dental cleanings help remove plaque and tartar while also preventing dental issues in the future.
Early Orthodontic Intervention
When possible, always address orthodontic issues early, as misaligned teeth can contribute to various oral health problems down the road. Consult our dentists in Dallas, TX, to determine the best course of action.
Chew Sugar-Free Gum
Chomping on sugar-free gum is a satisfying and effective way to promote a healthier smile. The act of chewing on sugarless gum encourages saliva production, which helps neutralize acids and prevent tooth decay.
Learn Proper Brushing for Braces
If you have braces, learn the proper technique for brushing and flossing to avoid plaque buildup and maintain good oral hygiene. Here is a complete guide to oral care with braces.
Hygienic Denture Care
Dentures are a great way to replace missing teeth. But keeping them clean is essential to their function and comfort. If you wear dentures, clean them daily and remove them at night to allow your gums to rest.
Mindful of Medications
Many medications come with a laundry list of side effects, some of which can damage your smile. So, be aware of potential side effects (like dry mouth) and take steps to mitigate these effects.
Use a Tongue Scraper
Did you know that our tongues can accrue plaque the same way that our teeth do? This accumulation can cause bad breath and other issues. Investing in a tongue scraper is a fantastic way to remove bacteria and debris from your tongue, promoting fresher breath and a healthier smile.
Teach Children Early
The habits we learn from a young age stick with us as we age. So, instill good oral hygiene habits in children from a young age by teaching them the importance of brushing, flossing, and regular dental check-ups.
Visit Our Dentists in Dallas, TX, for a Healthier Smile
Achieving a healthier smile involves a holistic approach to oral care. Get the well-rounded, personalized care you deserve with the team at Lakewood Dental Group. You can reach our dentists in Dallas, TX, online anytime or at (214) 827-1885 for appointments, information, and more!
