A healthy, beautiful smile can be a great asset. Not only does it make us feel great about ourselves, but it also has a positive impact on those around us. Unfortunately, not everyone is blessed with naturally perfect teeth. However, there are many preventive, cosmetic, and restorative treatments that we can seek to achieve a healthier, prettier smile. Our dentists in Dallas, TX, are here to share some tips with you!
At Lakewood Dental Group, we pride ourselves on helping our patients get their dream smiles. If you’re ready to get healthier teeth and gums that enhance your overall health and appearance, then contact our dentists in Dallas, TX, today! We welcome current and new patients to call our Lakewood dental office at (214) 827-1885 to get scheduled now.
If your smile is looking a little damaged or dull lately, then you might be looking for ways to restore your oral health and appearance. In this blog, we explore some of the most effective ways to achieve a brighter, healthier smile.
Brush and Floss Regularly
The most basic and essential step in achieving a healthy and beautiful smile is to maintain proper oral hygiene. Brushing and flossing are the two most important things we can do to keep our teeth and gums healthy.
Brushing twice a day and flossing once a day removes residual food particles and bacteria from the mouth. As a result, brushing and flossing prevent the buildup of plaque and tartar that can lead to tooth decay and gum disease.
Our dentists in Dallas, TX, recommend:
- Flossing before brushing at least once a day
- Using a soft-bristled toothbrush
- Using an electric toothbrush instead of a manual toothbrush
- Using remineralizing toothpaste with ingredients like fluoride or nano-hydroxyapatite
- Skipping the rinse after brushing to ensure that remineralizing ingredients stick to the teeth
- Using antiseptic mouthwash in between brushings
Use Mouthwash More Often
Mouthwash is a great addition to our oral hygiene routines. It helps to kill bacteria that can cause bad breath and gum disease (which nearly half of all adults have). It can also help to freshen our breath and make our mouths feel cleaner.
Our dentists in Dallas, TX, recommend using fluoridated mouthwashes as an added defense against cavities and gum disease. To get the full effect of the mouthwash, do not rinse after swishing. Rinsing the mouth after swishing with mouthwash removes many of the beneficial ingredients that are there to prevent oral issues. So, keep them there and skip the rinse!
Eat a Healthy Diet
A healthy diet is essential for maintaining a healthy smile. Eating a diet that is rich in calcium, vitamin D, and other essential nutrients helps to keep our teeth strong and healthy. Our dentists in Dallas, TX, recommend avoiding starchy foods and surgery drinks that can lead to tooth decay and gum disease.
And, don’t forget to drink plenty of water! Drinking approximately 64 ounces of water a day is ideal for keeping the body hydrated while also continually clearing the mouth of bacteria.
We all know that smoking is bad for our health in many ways. But, smoking isn’t great for our appearances, either. This is because smoking can stain the teeth an unnatural, yellowish color.
But, that’s not all. Smoking affects the cells of our oral tissues. One way that smoking affects our cells is by depriving them of oxygen. Without enough oxygen, our oral tissues cannot thrive. Over time, continued smoking can significantly damage our gum tissue, eventually leading to tooth loss. Furthermore, the risk of cancer increases significantly among smokers versus non-smokers.
Get Regular Dental Checkups
Regular dental checkups are important for maintaining optimal oral health. Our dentists in Dallas, TX, can detect early signs of tooth decay, gum disease, and other dental problems before they become more serious. They can also provide professional cleanings to remove plaque and tartar buildup, which keeps teeth looking whiter and more luminous.
Straighten Crooked Teeth
Crooked teeth can be a source of embarrassment for many people, but it shouldn’t be and it doesn’t have to be. Because, luckily, there are many options available to straighten teeth, including braces, clear aligners, and other orthodontic treatments.
Straightening crooked teeth can not only improve the appearance of our smiles, but it can also improve our oral health. This is because straighter teeth are much easier to keep healthy and clean. The reason for this is that toothbrushes and floss can easily reach all surfaces of the teeth when they aren’t crowded together.
Fix a Chipped or Broken Tooth
Chipped or broken teeth can be unsightly and can also cause problems with chewing and speaking. There are many options available to fix chipped or broken teeth, including dental bonding, porcelain veneers, and dental crowns.
Replace Missing Teeth
Missing teeth can cause a number of problems, including difficulty chewing and speaking, as well as a less attractive smile. There are several options available for replacing missing teeth, including dental implants, bridges, and dentures.
Wear a Mouthguard
We love sports! But, our dentists in Dallas, TX, always recommend wearing a mouthguard during sports, especially during high-contact sports. A mouthguard protects teeth from accidental injury and provides cushion for the jaw joints.
Mouthguards are also ideal for patients who grind their teeth while sleeping. The guards offer the same comfortable protection while sleeping as they do while playing sports!
Meet Our Dentists in Dallas, TX
Whether you want a healthier smile, a prettier smile, or both, the team at Lakewood Dental Group can help. Contact our dentists in Dallas, TX, at (214) 827-1885, or fill out our patient contact form online here to get started!